What do you see when you look in the mirror?

Do you see your beauty? Your scars? All those little “imperfections”. Do you see your smile? The twinkle in your eye when you’re genuinely happy? 

Take an honest look. Look at yourself and tell yourself what you see. Do positive or negative thoughts come up? Always try to remind yourself of your strengths and the things that make you smile. Life isn’t easy and your thoughts of yourself and other things can be crippling.

Ask yourself “what are two attributes I love about myself?” If nothing comes to your head, that’s okay - try repeating these words to yourself:

I love my ability to transform my thoughts.

I am amazing at my job.

I create a life I enjoy living.

I am enough.

Internalize it. Believe it. Know it as soon as you look in the mirror.

Love & Light,